Mental health and healthy lifestyle

  Inconclusion through conscious efforts towards healthy eating, regular exercise, adequate sleep, mental well-being practices, social connections, and preventive care measures individuals can achieve better overall health outcomes.

 There are procedures to follow which are

  Mental health is a critical aspect of overall well-being, encompassing emotional, psychological, and social dimensions. It influences how individuals think, feel, and act, affecting their ability to handle stress, relate to others, and make decisions. Good mental health is essential for maintaining a high quality of life and ensuring that individuals can effectively navigate life’s challenges.

A way of living that LOWERS THE RISK of being seriously ill or dying early .   

  Mental health and healthy lifestyles are two different terms. First let us look at ;

  Name:     Shipweya Wilka Mweneni Student number: 202147754